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  2. Overhang (climbing) - Wikipedia

    en.wikipedia.org/wiki/Overhang_(climbing)

    In rock climbing, an overhang is a type of route that leans back at an angle of over 90 degrees for part or all of the climb, and at its most severe can be a horizontal roof. Overhang (and roof) climbs have existed throughout climbing, originally in aid climbing where mechanical devices were used to first scale them.

  3. Campus board - Wikipedia

    en.wikipedia.org/wiki/Campus_board

    Other climbing training 'boards' have been developed since the campus board, including the MoonBoard, a small customized overhanging indoor climbing wall also for plyometric performance, and the hangboard (or also the fingerboard), a device for building up static strength, particularly in the fingers, but also in the arms.

  4. Glossary of climbing terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_climbing_terms

    A A-grade Also aid climbing grade. The technical difficulty grading system for aid climbing (both for "original" and an adapted version for "new wave"), which goes: A0, A1, A2, A3, A4, A5 and up to A6 (for "new wave"). See C-grade. Abalakov thread Abalakov thread Also V-thread. A type of anchor used in abseiling especially in winter and in ice climbing. ABD Also assisted braking device. A term ...

  5. These Strength Workouts Build Your Power Muscles for ... - AOL

    www.aol.com/strength-workouts-build-power...

    Plus, you’ll do core work for one effective workout for improving climbing strength. How to use this list: Perform each move in the main set as its own set: Complete all 3 sets of 4-6 reps back ...

  6. 10 Scientifically Supported Climbing Workouts to Increase ...

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  7. List of grade milestones in rock climbing - Wikipedia

    en.wikipedia.org/wiki/List_of_grade_milestones...

    First-free-ascents that set new grade milestones are important events in rock climbing history, and are listed below. While sport climbing has dominated absolute-grade milestones since the mid-1980s (i.e. are now the highest grades), milestones for modern traditional climbing, free solo climbing, onsighted, and flashed ascents, are also listed.

  8. Rock climbing - Wikipedia

    en.wikipedia.org/wiki/Rock_climbing

    A simul-climbing pair will insert points of climbing protection as they progress — as in normal lead climbing — but will add PCDs at some of these points to lock the rope in case one or both of them fall. [63] Simil climbing is used to move quickly on long but easy multi-pitch routes, and for setting speed climbing records on big-wall ...

  9. Speed climbing wall - Wikipedia

    en.wikipedia.org/wiki/Speed_climbing_wall

    The wall must overhang continuously with an angle of 5°. The climbable surface has to be light grey, covered by a resin-quartz with 0.1/0.4 granulometry, the numbers referring to grain sizes of fine sand. The top rope anchor point must be 1000 mm higher than the climbing wall and stand out 1000 mm from the wall.