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Most options are just carbonated water and natural flavor, and contain no added sugar, calories or carbs, making them ideal for supporting blood sugar balance. 2. Tea
There's only one tablespoon of added sugar in the base; the rest of the diabetic-friendly holiday dessert's sweetness comes from the apples and cranberries. Get the recipe 16.
30. Sparkling water: Fruit-flavored sparkling water can be a great no-sugar, no-caffeine alternative to plain water or soda. Some brands, like Polar and bubly, make mini-cans—perfect for teeny ...
Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. View Recipe
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe
Blood oranges give this sparkling drink its gem-toned color and tart flavor. Add honey and vanilla extract to sweeten the drink. Get the Sparkling Blood Orange Mocktail recipe at Marisa Moore .
These delicious, non-alcoholic recipes make the most of seasonal ingredients, such as cranberries, oranges, and apples, while also putting fun, new twists on holiday classics: Green Tea Mint Hot ...