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Nasal congestion can interfere with hearing and speech. Significant congestion may interfere with sleep, cause snoring, and can be associated with sleep apnea or upper airway resistance syndrome. [5] In children, nasal congestion from enlarged adenoids has caused chronic sleep apnea with insufficient oxygen levels and hypoxia.
If your nosebleed is heavy, he says you can spray several squirts of a decongestant nasal spray in your nostrils and then apply firm pressure on the soft parts of your nose for 10 minutes.
“Start with an awareness, an understanding that you should be breathing throughout the day through your nose, except for eating and talking or extreme zone 4 and up exercise,” according to ...
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Bleeding from the nose, also called epistaxis, may occur when the dried discharge (crusts) are removed. Septal perforation and dermatitis of nasal vestibule can occur. The nose may show a saddle-nose deformity. Atrophic rhinitis is also associated with similar atrophic changes in the pharynx or larynx, producing symptoms pertaining to these ...
Also, follow common sense advice for chasing sniffles, including getting extra sleep to help your body recover, using a humidifier to keep nasal passages moist, and drinking plenty of fluids. You ...