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And it does more than just lower cholesterol. Soluble fiber has also been shown to promote digestive health and support weight loss. So, there are lots of good reasons to eat more of it!
Here are some ways to help naturally lower your cholesterol: ... Cut Out Processed Foods . Ultra-processed foods, such as fast food, packaged meals, cookies, and soft drinks, ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...
Cholesterol is a waxy, fat-like substance in the blood produced by the liver and from the food we eat. There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high ...
Dr. Talreja explains that making it a habit of having a nutrient-rich breakfast can lower the risk of heart attack and stroke by reducing cholesterol and inflammation.