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With 11 grams of protein per serving, she feels good knowing she can enjoy a comforting, easy-to-eat food and still reap some nutritional benefits. 12. Citrus fruits
According to Healthline, garlic has been shown to carry antibacterial, antiviral and antifungal properties. Per Healthline, honey has been noted to have antibacterial properties and is great for ...
You can make this feel-good meal in less than 30 minutes. All those veggies and vitamins will help you build your strength back, plus it's so easy to sip and savor. Get the Vegetable Soup recipe .
Eating small, frequent meals and staying hydrated is key to recovery.
Fermented foods like sauerkraut, kimchi, yogurt, kefir, and kombucha contain probiotics or the good bacteria that can improve digestion and can fight off pathogens in charge of making you feel ...
Garlic sauce – typically a pungent sauce, with the depth of garlic flavor determined by the amount of garlic used; Garlic sausage – prepared using garlic and pork or beef/veal, or a combination of pork and beef. [17] [18] Garlic soup – many versions exist worldwide; Ginger garlic masala – a crushed mixture of raw ginger and garlic cloves
“Between 70% and 80% of the body’s immune system is housed in the gut, so eating a variety of food groups is key to keeping the gut microbiome diverse and able to enhance overall health ...
2. Spinach. Spinach is also rich in vitamin C and other antioxidants. Like broccoli, it's best when raw or cooked very lightly to retain as many nutrients as possible.