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5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
Find zinc in seeds and nuts, oysters, and dark chocolate; get vitamin D through eggs (the yolk), oily fish like salmon and sardines, mushrooms, and fortified orange juice or dairy products. 3 ...
You can make this feel-good meal in less than 30 minutes. All those veggies and vitamins will help you build your strength back, plus it's so easy to sip and savor. Get the Vegetable Soup recipe .
When it comes to choosing omega-3-rich seafood on your plate, "the fattier the fish, the better," says Mazarin. If you do not eat fish, plant sources of omega-3s include flaxseeds and chia seeds .
Agliata – a savory and pungent garlic sauce and condiment in Italian cuisine used to flavor and accompany broiled or boiled meats, fish and vegetables. [5] [6] [7] Aioli – a Mediterranean sauce made of garlic and olive oil; in some regions other emulsifiers such as eggs are used.
Being sick, whether with COVID, the flu, or the common cold, is downright uncomfortable. These illnesses cause inflammation in the body, and may lead to sore throat , brain fog , joint pain ...
In Sardinia, squid are served with a sauce made from lemon, garlic, parsley, and olive oil. In Portugal , lulas are commonly eaten grilled whole, in kebabs (" espetadas ") of squid rings with bell peppers and onion, or stewed, stuffed with minced meat ("Lulas Recheadas"); the battered version is known as 'lulas à sevilhana', named after ...
1. May have anti-viral effects. Garlic has long been associated with immune-boosting and anti-microbial benefits. Most of the health benefits found in garlic come from the sulfur compound allicin ...