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The fig is the edible fruit of Ficus carica, ... [44] except for potassium, which is estimated based on expert recommendation from the National Academies. [45]
Grapes and raisins contain potassium to manage blood pressure, the American Heart Association notes. Eisenberg recommended eating both green and red grapes. Avocado.
Comparing fresh fruits for fiber, potassium (K), and vitamin C. [citation needed] Each disk-point refers to a 100 g (3.5 oz) serving of the fresh fruit named. The size of the disk represents the amount of fiber (as percentage of the recommended daily allowance, RDA ) in a serving of fruit (see key at upper right).
One cup of cooked beets has nearly 4 grams of filling fiber, and beets are also a good source of potassium, an important electrolyte that works with sodium to keep your body's fluid levels and ...
In North America, the most common grape juice is purple and made from Concord grapes, while white grape juice is commonly made from Niagara grapes, both of which are varieties of native American grapes, a different species from European wine grapes. In California, Sultana (known there as Thompson Seedless) grapes are sometimes diverted from the ...
Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and type 2 diabetes. Eat these fruits daily for health benefits.
Figs were also prized in early Mesopotamia, Palestine, Israel, and Egypt. [citation needed] In addition to appearing in wall paintings, many fig specimens were found in Egyptian tombs as funerary offerings. [citation needed] Grape cultivation began in Armenia and the eastern regions of the Mediterranean in the 4th millennium BC.
There are more than 10,000 varieties of grapes grown globally, but only a small minority makes its way to home kitchens. Many varieties are used exclusively for the production of wine, others are ...