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Lard remained about as popular as butter in the early 20th century and was widely used as a substitute for butter during World War II. As a readily available by-product of modern pork production, lard had been cheaper than most vegetable oils , and it was common in many people's diet until the Industrial Revolution made vegetable oils more ...
Modern margarine is made mainly of refined seed oil and water, and may also contain milk. Vegetable shortening shares many properties with lard: both are semi-solid fats with a higher smoke point than butter and margarine. They contain less water and are thus less prone to splattering, making them safer for frying.
Montreal-based canoemen could be supplied by sea or with locally grown food. Their main food was dried peas or beans, sea biscuit, and salt pork. (Western canoemen called their Montreal-based fellows mangeurs de lard or "pork-eaters".) In the Great Lakes, some maize and wild rice could be obtained locally. By the time trade reached the Lake ...
Use beans as the base of a veggie burger or chili, in tacos or a wrap, or throw together a quick quesadilla. 5. Nuts. Nuts are rich in protein and healthy fats, which promote satiety. Pistachios ...
Beans. Beans are a great source of fiber, vitamins and minerals like potassium, magnesium and iron—nutrients that many Americans aren't getting enough of, per the Department of Health and Human ...
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Such rations included the staples of the European Canadian diet at that time: wheat flour, sugar, lard, and butter; all high-calorie, low-nutrient, shelf-stable foods produced in bulk quantities and shipped long distances (together with the preservative and flavour additive, salt). These new ingredients helped indigenous people to survive the ...
Clarified butter. Lard or tallow. Coconut milk or coconut oil. In foods and as a dressing: Coconut milk. Avocado or avocado oil. Sesame oil. Light olive oil. Nuts and seeds: Almonds, cashews ...