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She adds that certain populations are more likely to be deficient—including vegans, because B12 is bound to animal protein in food; folks with an autoimmune disorder called pernicious anemia ...
The elderly are at increased risk because they tend to produce less stomach acid as they age, a condition known as achlorhydria, thereby increasing their probability of B 12 deficiency due to reduced absorption. [2] Nitrous oxide overdose or overuse converts the active monovalent form of vitamin B12 to the inactive bivalent form. [38]
The body also converts niacin and the amino acid tryptophan into NAD, says Martens — these are both found in some foods and available as supplements, but may not be as effective.
It is the least expensive form of calcium, making it a cost-effective choice for many patients. It is well-absorbed when taken with a meal. While it requires more stomach acid for absorption compared to calcium citrate, it is often recommended for individuals with normal to high stomach acid levels. [26]
$21.92 at amazon.com. Women’s Multi 50+ Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement ...
Even without bacterial overgrowth, low stomach acid (high pH) can lead to nutritional deficiencies through decreased absorption of basic electrolytes (magnesium, zinc, etc.) and vitamins (including vitamin C, vitamin K, and the B complex of vitamins). Such deficiencies may be involved in the development of a wide range of pathologies, from ...