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  2. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

    www.aol.com/lifestyle/over-50-strength-training...

    Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

  3. Denise Austin Reveals Her 4 Top Weight Loss Tips for Women ...

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    Denise Austin shares the “most important” weight loss tips for women over 50 with Prevention. The fitness icon, 67, reveals the importance of weight training, healthy snacking, and more.

  4. How to Lose Weight if You're Over 50

    www.aol.com/lose-weight-youre-over-50-000000814.html

    Weighty Matters. As one’s age creeps up, sometimes the tally on the scale does, as well. There are a number of reasons why it can be harder to lose weight as you get older — from activity ...

  5. 10 Best Exercises for Women Over 50 To Live Longer

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    A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

  6. The 12 Best Ways to Lose Weight After 50

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    Sugary foods and drinks fill you with calories—about 150 calories in a can of Pepsi, for example—but they don’t satisfy your appetite, which men over 50 undoubtedly have figured out by now.

  7. Nutritionists Explain Whether Women Over 50 Can Try ... - AOL

    www.aol.com/nutritionists-explain-whether-women...

    Benefits of intermittent fasting over 50. There are a few perks you’ll likely enjoy if you try intermittent fasting over 50. Weight loss. This is a big reason why many people try intermittent ...