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  2. Spirulina (dietary supplement) - Wikipedia

    en.wikipedia.org/wiki/Spirulina_(dietary_supplement)

    Spirulina can be fed up to 10% for poultry [25] and less than 4% for quail. [26] An increase in spirulina content up to 40 g/kg (0.64 oz/lb) for 16 days in 21-day-old broiler male chicks resulted in yellow and red coloration of flesh, possibly due to the accumulation of the yellow pigment zeaxanthin. [27]

  3. How to fall asleep fast - AOL

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    If you wake in the middle of the night and cannot fall back asleep, get out of bed (move to another room if you need to) and engage in some type of mundane activity (i.e., crossword puzzles or ...

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    This can make you groggy and disrupt your body’s natural clock, making it harder to fall asleep later. If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too late in ...

  5. People Call Spirulina a Superfood, but Does It Have the ... - AOL

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  6. Arthrospira platensis - Wikipedia

    en.wikipedia.org/wiki/Arthrospira_platensis

    There are various present and past uses of A. platensis as food or food supplement, which is better known as 'Spirulina' in this context. Spirulina is sold as a health supplement in the form of powder or tablets due to its high levels of essential and unsaturated fatty acids, vitamins, dietary minerals, and antioxidants. [5]

  7. Arthrospira - Wikipedia

    en.wikipedia.org/wiki/Arthrospira

    The common name, spirulina, refers to the dried biomass of Arthrospira platensis, [3] a type of Cyanobacteria, which are oxygenic photosynthetic bacteria.These photosynthetic organisms were first considered to be algae, a very large and diverse group of eukaryotic organisms, until 1962 when they were reclassified as prokaryotes and named Cyanobacteria. [4]

  8. Your better-sleep plan starts tonight (and why you need it now)

    www.aol.com/better-sleep-plan-starts-tonight...

    Or maybe you nod off as soon as you get in bed, but then wake up at 2 a.m. and can’t get back to sleep. Logging seven to nine hours of sleep each night is one of the best things you can do to ...

  9. Spirulina - Wikipedia

    en.wikipedia.org/wiki/Spirulina

    Spirulina, a genus of cyanobacteria (blue-green algae) Spirulina (dietary supplement) , a cyanobacterium product and biomass that can be consumed by humans and other animals Arthrospira , a genus of cyanobacteria closely related to the Spirulina genus, with three species that make up the above dietary supplement, despite its name