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One cup of arugula has: 5 calories 1 gram protein 1 gram carbohydrates ... Lastly, one cup of arugula has trace amounts of vitamin A, vitamin C, folate, magnesium and potassium, making it a ...
"Arugula has slightly more vitamin and mineral amounts per cup like vitamin K, folate, and potassium than romaine and iceberg," Logan says. "This is why darker leafy greens are seen as more ...
Leafy greens. Leafy greens like kale, spinach, collard greens, arugula, Swiss chard, beet greens, and romaine lettuce are excellent sources of potassium and magnesium. These work together to ...
Eruca vesicaria. Rocket, eruca, [1] or arugula (Eruca vesicaria; syns. Eruca sativa Mill., E. vesicaria subsp. sativa (Miller) Thell., Brassica eruca L.) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor. Its other common names include garden rocket[2] (in Great Britain ...
Mesclun (French pronunciation: [mɛsˈklœ̃]) is a mix of assorted small young salad greens that originated in Provence, France.The traditional mix includes chervil, arugula, leafy lettuces and endive, while the term mesclun may also refer to a blend [1] that might include some or all of these four and baby spinach, collard greens, Swiss chard (silver beet), mustard greens, dandelion greens ...
Eruca. Mill. Eruca is a genus of flowering plants in the family Brassicaceae, native to the Mediterranean region, which includes the leaf vegetable known as arugula or rocket. The number of species is disputed, with some authorities only accepting a single species, while others accept up to five species. The following species are accepted by ...
Arugula. Like spinach and other leafy greens, arugula lets you go big on the serving size for very few calories (just 5 calories per cup). It’s got a fresh, peppery flavor that shines in salads ...
While the steaks rest, whisk together the olive oil, lemon juice, the remaining 1/2 teaspoon salt, and the remaining 1/8 teaspoon black pepper in a large bowl. Add the arugula and cherry tomatoes and gently toss to coat. Arrange the 4 steaks on a large platter in a circular shape.