Search results
Results From The WOW.Com Content Network
A 100 g portion of potatoes simply boiled in their skins provides 76 kcal, which is comparable to corn porridge, also 76 kcal, or plantain (94), but is significantly lower than the same portion of dried beans (115), pasta (132), rice (135) or bread (278). They are often paired or cooked with dietary fats, which can significantly increase the ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutritional value per 100 g (3.5 oz) Energy: 364 kJ (87 kcal) Carbohydrates. 20.1 g. ... New potatoes may be cooked with mint and are often served with butter.
1 cup sliced carrots. 1 serving Garlic Hummus. ... 1,810 calories, 83g fat, 19g saturated fat, 100g protein, ... 1 serving Roasted Brussels Sprouts & Potatoes. Evening Snack (62 calories) 1 medium ...
1 serving Lemon-Parmesan Crispy Smashed Potatoes. Evening Snack (131 calories) ... Daily Totals: 1,793 calories, 56g fat, 100g protein, 238g ... Mustard Pork Chops & Carrots. ½ cup cooked quinoa. ...
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
3 oz. cooked chicken breast. ... Daily Totals: 1,786 calories, 100g fat, 94g protein, ... Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: ...
In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value, DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but otherwise have low content of micronutrients (table).