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The fatty acids and nutrients in sardines can help support heart, brain, skin and immune health. Sardines for heart health The high omega-3 content in sardines makes them a heart-healthy food .
Sardines from Akabane Station in Kita, Tokyo. Sardines (also known as pilchards) are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or ...
Sardines are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – omega-3 fatty acids – that provide anti-inflammatory heart health benefits, Routhenstein noted.
Gram for gram, canned sardines have even more of this powerhouse nutrient than salmon. Canned sardines are also packed with calcium; a typical can has about as much of the mineral as a glass of ...
Sardines are also packed with vitamin D, vitamin B12, calcium, phosphorus and selenium, Zumpano notes. They are also a good source of potassium, iron, zinc and choline. Sardines are one of the ...
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Just two sardines provide 46 IU of vitamin D, narrowly exceeding the amount you will find in one egg. Sardines are also rich in calcium, vitamin B12 and omega-3s, making them a great option for ...
In addition, ”while sardines are excellent sources of vitamin D and calcium, excessive intake could lead to an imbalance in these nutrients, with potential side effects like high calcium levels ...