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  2. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines from Akabane Station in Kita, Tokyo. Sardines (also known as pilchards) are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or ...

  3. These fish are the best and worst for your health, say experts

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    Sardines are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – omega-3 fatty acids – that provide anti-inflammatory heart health benefits, Routhenstein noted.

  4. Are sardines healthy? Just one is loaded with benefits for ...

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    The brain health benefits of sardines are impressive, says Largeman-Roth. ... Opt for canned sardines that are packed in water and have a lower sodium content, and try to only feed them to your ...

  5. Sardine - Wikipedia

    en.wikipedia.org/wiki/Sardine

    Sardines are commonly consumed by humans as a source of protein, omega-3 fatty acids, and micronutrients. [71] Sardines may be grilled, pickled, smoked, or preserved in cans. Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table).

  6. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    Just two sardines provide 46 IU of vitamin D, narrowly exceeding the amount you will find in one egg. Sardines are also rich in calcium, vitamin B12 and omega-3s, making them a great option for ...

  7. Oily fish - Wikipedia

    en.wikipedia.org/wiki/Oily_fish

    White fish are usually demersal fish which live on or near the seafloor, whereas oily fish are pelagic, living in the water column goes from the bottom. Oily fish meat is a good source of important fat-soluble vitamins such as Vitamin A and D, and is rich in omega-3 fatty acids (white fish also contain these nutrients but at a much lower ...

  8. Eating Nothing But Sardines May Help You Lose Weight, But ...

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    Derocha pointed out that sardines lack certain “key nutrients such as vitamin C, fiber, magnesium, and certain B vitamins, all of which are critical for immune function, digestion, energy ...

  9. Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats (extra-virgin olive oil, avocado oil, avocados) Herbs and spices. Water. Eat these foods in moderation: Poultry (chicken ...