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Picture this: you have the day off, you’ve just wrapped up a festive feast with your family, and everyone mutually agrees to go their separate ways so they can sleep for an hour or two — no ...
Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday foods of them all: turkey.
Add the stress of hosting or attending a Thanksgiving dinner, the lack of sleep during the journey to get there, free-flowing alcohol and all the sitting around in front of the TV afterward, and ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
The reason for its recommendation is that it contains tryptophan, which the body uses to make melatonin, and calcium. [1] However, tryptophan does not cross the brain-blood barrier without carbohydrates, which is recommended not to eat before bed. [1] Some experts say that warm milk does not actually make the drinker sleepy, it only helps them ...
(B) Awareness of the night eating to differentiate it from the parasomnia sleep-related eating disorder (SRED). (C) Three of five associated symptoms must also be present: lack of appetite in the morning, urges to eat at night, belief that one must eat in order to fall back to sleep at night, depressed mood, and/or difficulty sleeping.