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  2. 80 uplifting quotes when anxiety is getting the best of you - AOL

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    As you go through these inspirational quotes, ... “Your calm mind is the ultimate weapon against your challenges. So relax.” ... Deep anxiety quotes “Unease, anxiety, tension, stress, worry ...

  3. 20 Bible Verses About Stress to Help Calm and Relax Your Mind

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    The Good News: By reading God's word and praying to him, you can lighten the stress weighing down your heart and mind. Woman's Day/Getty Images 2 Thessalonians 3:16

  4. 16 Mindfulness Quotes When You Need to Quiet Your Mind - AOL

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    Mindfulness is simply focusing and guiding your attention. The benefits of meditation and mindfulness are mental and physical, including improved immunity, better heart health, less depression and ...

  5. Five faults and eight antidotes - Wikipedia

    en.wikipedia.org/wiki/Five_faults_and_eight...

    Forgetting the instructions can happen suddenly or it can happen gradually as if we are losing our grip on a heavy object. No matter how hard we try, we can't stay focused on the breath. The technique becomes blurry. Nothing inspirational comes to mind. We can only remember a couple of words: "sit," "breath," "thought," "mind."

  6. Shanti Mantras - Wikipedia

    en.wikipedia.org/wiki/Shanti_Mantras

    Shanti Mantras are invoked in the beginning of some topics of the Upanishads. They are believed to calm the mind and the environment of the reciter. Shanti Mantras always end with the sacred syllable om (auᚃ) and three utterances of the word "shanti", which means "peace". The reason for the three utterances is regarded to be for the removal ...

  7. The Power of Positive Thinking - Wikipedia

    en.wikipedia.org/wiki/The_Power_of_Positive_Thinking

    The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living is a 1952 self-help book by American minister Norman Vincent Peale.It provides anecdotal "case histories" of positive thinking using a biblical approach, and practical instructions which were designed to help the reader achieve a permanent and optimistic attitude.

  8. 50 positive life quotes to inspire, and lift your ... - AOL

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    "Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.

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