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Tired all the time: there’s a range of reasons you may feel constantly sleepy, but it’s important to identify the cause and try to counteract it (Getty) It’s that time of year again.
Feeling consistently tired can be a sign of various conditions, such as: Sleep disorders and sleep-related disorders like sleep apnea. Depression. Anemia. Thyroid dysfunction. Chronic fatigue ...
Just walking will speed up the metabolic process so you don’t feel lethargic and just want to do nothing for the rest of the week,” Lee said. You don’t have to miss out on the gym or holiday ...
Lethargy is a state of tiredness, sleepiness, weariness, fatigue, sluggishness, or lack of energy.It can be accompanied by depression, decreased motivation, or apathy. ...
Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...
In the brain, serotonin is a neurotransmitter and regulates arousal, behavior, sleep, and mood, among other things. [9] During prolonged exercise where central nervous system fatigue is present, serotonin levels in the brain are higher than normal physiological conditions; these higher levels can increase perceptions of effort and peripheral muscle fatigue. [9]
According to the National Sleep Foundation, nearly 45% of people report feeling more tired during the winter, and a large part of that is due to the shorter days and longer nights. But it's not ...
You'll likely feel tired, sluggish and less motivated to exercise — or at least not at your usual intensity. ... are other reasons to seek medical attention immediately. Your doctor can assess ...