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Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...
Photo: Shutterstock. Design: Eat This, Not That!It's no secret that regular cardio exercise is fantastic for your health. It can help improve cardiovascular health, elevate mood, and boost energy ...
Steady-state cardio is one of the most effective methods for improving cardiovascular health, endurance, and burning fat.This type of exercise involves maintaining a consistent, moderate effort ...
Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for your workouts. ... Improved cardiovascular health and lowered the ...
Trained endurance athletes can have resting heart rates as low as a reported 28 beats per minute (Miguel Indurain) or 32 beats per minute (Lance Armstrong), [5] both of whom were professional cyclists at the highest level. Aerobic conditioning makes the heart and lungs pump blood more efficiently, delivering more oxygen to muscles and organs. [6]
Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.
The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, according to trainers. ... Cardio For Improved Endurance.
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]