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Fun fitness opportunities: Dancing classes or events. Traditional aerobics classes. Swimming. Water weight training or aerobics. Zumba and spin class. Mindfulness activities: Flower arranging ...
Apr. 19—Not too long ago, one of Karen Oakley's popular fitness classes included a loyal contingent of senior citizens. When COVID-19 made it impossible for large groups to gather, her solution ...
Other exercise activities. Once a week, Ingraham walks for 40 minutes with her husband. She also likes to take Pilates or hot yoga classes on weekends since she loves the stretching aspects of the ...
2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.
This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
The Robert D. Walter West Campus includes the Savko Athletic Complex, comprising a six-lane running track, the artificial-turf Dominic and Kathleen Cavello Field and parking; a 13,000-square-foot training and fitness facility (weight room and 30 yard turf field for speed and agility); and the Horvath Parking Lot.