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Here are 10 of the best upper-body exercises I recommend to get fit and lean.Adding these exercises. Photo: Shutterstock. Design: Eat This, Not That!Building a strong and sculpted upper body is a ...
These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.
To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...
Keep reading to learn all about the five best strength workouts for a lean upper body. And when you're finished, check out The #1 Best Type of Exercise for Weight Loss . Workout #1: Chest Sculptor
Below, I've put together five of my best upper-body gym workouts for women who are looking to build strength. Incorporating these upper-body gym workouts into your routine will help boost muscle ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.