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2. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

   www.aol.com/lifestyle/30-day-standing-workout...

   Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each ...

3. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

   www.aol.com/5-standing-ab-exercises-slim...

   A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

4. Join Our 30-Day Abs Challenge To Strengthen Your Core ... - AOL

   www.aol.com/join-30-day-abs-challenge-152700947.html

   Your 30-Day Abs Challenge Moves: Do one exercise each day, except on your mindfulness rest day. For each exercise, you'll work for 30 seconds (per side, if applicable), then take a 30 second rest.

5. The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days - AOL

   www.aol.com/1-best-dumbbell-workout-shredded...

   Keep reading for my #1 best dumbbell workout for abs in 30 days. And when you're finished, be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age . 1.

6. 7 Exercises To Slim Down a Thick Waistline in 30 Days - AOL

   www.aol.com/7-exercises-slim-down-thick...

   We spoke with TJ Mentus, CPT, a certified personal trainer and fitness expert with Garage Gym Reviews, who shares seven of his top-recommended exercises for a slimmer waist in 30 days.

7. Feeling burned out? This 30-day workout challenge is just ...

   www.aol.com/news/feeling-burned-30-day-workout...

   If you are stressed and burned out, this 30-day workout plan will help you practice self care and improve mental health with yoga, ... pull your abs in. Bring your hands into fists at your chest ...