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  2. The Biggest Social Security COLA Increases of All Time

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    Unfortunately, there have been a few years without an increase in the CPI-W, so there hasn’t been a cost-of-living increase in COLA for Social Security benefits. Since 1975, this has only ...

  3. Here's the Average Social Security COLA From 1975 to 2023

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    Since 1975, the Social Security COLA has been zero in three different years. (Note: Even in an deflationary environment, the COLA cannot be negative.) It has reached double digits twice, with a ...

  4. Here's the Average Social Security COLA From 1975 to 2023

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    There were some years with 0% increases (most recently, 2015) and some with double-digit increases (1980 and 1981). There has been no increase of 6% or more since 1983 -- except for 2022, which ...

  5. This Is the Average Social Security COLA Since 2014

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    Source: Social Security Administration. Since 2014, the average COLA has landed at 2.6%. In some ways, it's a good thing that these adjustments are much lower than they were decades ago.

  6. Social Security Just Announced the 2025 COLA. Here's How It ...

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    This 2.49% increase was rounded up to become the 2.5% COLA in 2025. If the CPI-W data were reversed and this year's was lower, there wouldn't be a COLA in 2025. How does the 2025 COLA compare to ...

  7. Social Security Benefits Get a 2.5% COLA in 2025. Will 2026's ...

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    This year's 3.2% COLA was above average over the past decade, and 2023's 8.7% COLA was a record-breaker. ... so that if there's a year when Social Security benefits barely get an increase, you won ...

  8. How the 2025 Social Security COLA compares to recent years

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    Social Security cost-of-living adjustments have varied over the past few years. Here’s how they have changed: 2025: 2.5%. ... The 2025 COLA increase will be reflected in your January Social ...

  9. Here's How the 2025 Social Security COLA Ranks Historically

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    For the last 50 years, COLA increases have been determined by the CPI-W inflation rate. Previously, increases to benefits were decided by new legislation. The chart below shows what COLAs have ...