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  2. Tenosynovitis - Wikipedia

    en.wikipedia.org/wiki/Tenosynovitis

    Infectious tenosynovitis in 2.5% to 9.4% of all hand infections. Kanavel's cardinal signs are used to diagnose infectious tenosynovitis. They are: tenderness to touch along the flexor aspect of the finger, fusiform enlargement of the affected finger, the finger being held in slight flexion at rest, and severe pain with passive extension.

  3. De Quervain syndrome - Wikipedia

    en.wikipedia.org/wiki/De_Quervain_syndrome

    Treatment for de Quervain tenosynovitis focuses on reducing inflammation, restoring movement in the thumb, and maintaining the range of motion of the wrist, thumb, and fingers. [6] Symptomatic alleviation (palliative treatment) is provided mainly by splinting the thumb and wrist. Pain medications such as NSAIDs can also be considered.

  4. Tendinopathy - Wikipedia

    en.wikipedia.org/wiki/Tendinopathy

    Tendinopathy is a type of tendon disorder that results in pain, swelling, and impaired function. [2] The pain is typically worse with movement. [2] It most commonly occurs around the shoulder (rotator cuff tendinitis, biceps tendinitis), elbow (tennis elbow, golfer's elbow), wrist, hip, knee (jumper's knee, popliteus tendinopathy), or ankle (Achilles tendinitis).

  5. I’m an orthopedist. 7 things I never do to keep my ... - AOL

    www.aol.com/news/m-orthopedist-7-things-never...

    "Listen to your body, rest, recover, and if it doesn't go away or you're in pain every time you try a certain activity, you need to be evaluated," says McDermott. Jump on a backyard trampoline.

  6. Trigger finger - Wikipedia

    en.wikipedia.org/wiki/Trigger_finger

    Trigger finger, also known as stenosing tenosynovitis, is a disorder characterized by catching or locking of the involved finger in full or near full flexion, typically with force. [2] There may be tenderness in the palm of the hand near the last skin crease (distal palmar crease ). [ 3 ]

  7. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    What Muscle Memory Can Do For You Helps you bounce back faster. “Even if you take a long break from training, your neural pathways remain intact,” says Dr. Jenkins.

  8. Trainers Say This Easy Move Will Reverse The Damage Of ...

    www.aol.com/trainers-easy-move-reverse-damage...

    Here's how to do the move correctly. Taylor Beebe, a certified personal trainer, says that doing kettlebell swings can reverse the damage from sitting all day. Here's how to do the move correctly.

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