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That said, taking a daily supplement consistently at the same time each day might be your best bet for maximum results. “Like many dietary supplements, probiotics should be taken daily to reap ...
The bottom line: Many experts believe taking probiotics supplements first thing in the morning prior to breakfast (rather than before bed!) could provide more benefits for your gut health. Stomach ...
“Most probiotics must be taken daily for them to provide a benefit, though some recommend taking for 5 days in a row, then taking 2 days off,” Largeman-Roth adds. The same goes for food.
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [ 1 ] [ 2 ] Probiotics are considered generally safe to consume , but may cause bacteria - host interactions and unwanted side effects in rare cases.
Experts explain the best time to take probiotics, whether or not to take them with food, and if you should take them at night.
Recommended practices to maintain a healthy oral microbiome include practicing good oral hygiene (brushing twice and flossing, replacing toothbrush often), eating healthy diet (food with little or no added sugars and ultra processed foods), drinking lots of water and taking probiotics.
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