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Supplements like glucosamine, chondroitin, and vitamin D can reduce inflammation, slow the loss of cartilage, and help your joints and bones become stronger. Keep reading to learn more about the types
In 2018, researchers who conducted a systematic review of 20 osteoarthritis-relieving supplements found that boswellia extract was a standout for easing joint pain.
A significant amount of research has been performed on glycosaminoglycans, especially glucosamine and chondroitin, for the treatment of arthritis.These compounds are commonly marketed as nutritional supplements and numerous 'soft therapeutic claims' are made about their health benefits - especially in aging populations. [1]
Movement also releases endorphins - your body’s natural pain relievers. If arthritis is a concern, consider activities that build strength without overloading the knee, like Pilates or ...
Glucosamine is often sold in combination with other supplements such as chondroitin sulfate and methylsulfonylmethane. [ citation needed ] Glucosamine, along with commonly used chondroitin, is not routinely prescribed to treat people who have symptomatic osteoarthritis of the knee, as there is insufficient evidence that this treatment is helpful.
As of 2015 the largest trial conducted with the product was the Glucosamine and Chondroitin Arthritis Intervention Trial (GAIT), a double-blind, randomized, multicenter clinical trial sponsored by the US National Institutes of Health in 1583 people with knee osteoarthritis, which was published in the New England Journal of Medicine in 2006.
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