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  2. Lateral rotator group - Wikipedia

    en.wikipedia.org/wiki/Lateral_rotator_group

    The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint. It consists of the following muscles: piriformis , gemellus superior , obturator internus , gemellus inferior , quadratus femoris and the obturator externus .

  3. Category:Deep lateral rotators of the hip - Wikipedia

    en.wikipedia.org/wiki/Category:Deep_lateral...

    The main article for this category is the lateral rotator group. Pages in category "Deep lateral rotators of the hip" The following 6 pages are in this category, out of 6 total.

  4. Gemelli muscles - Wikipedia

    en.wikipedia.org/wiki/Gemelli_muscles

    The gemelli muscles are the inferior gemellus muscle and the superior gemellus muscle, two small accessory fasciculi to the tendon of the internal obturator muscle.The gemelli muscles belong to the lateral rotator group of six muscles of the hip that rotate the femur in the hip joint.

  5. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...

  6. 9 strength-training exercises to help you walk farther ... - AOL

    www.aol.com/news/9-strength-training-exercises...

    Learn how to walk faster by following strength-training exercises that will help improve balance, tone muscles and prevent shin splints from Barry's CEO Joey Gonzalez. 9 strength-training ...

  7. List of external rotators of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_external_rotators...

    of thigh/femur at hip [2] Gluteus maximus; Lateral rotator group. piriformis; gemellus superior; obturator internus; pectineus ; gemellus inferior; obturator externus; quadratus femoris; Sartorius; of leg at knee [3] Biceps femoris; of eyeball (motion is also called "extorsion" or excyclotorsion) [4] Inferior rectus muscle; Inferior oblique muscle

  8. A Physical Therapist Shares 4 Rotator Cuff Exercises for ...

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