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Honestly Healthy: Eat with your body in mind, the alkaline way. 2012. (With Vicki Edgson) Honestly Healthy for Life: Healthy alternatives for everyday eating. 2014. (With Vicki Edgson) Honestly Healthy Cleanse. 2015. Alkaline Cleanse: 100 recipes to cleanse and nourish. 2016. Honestly Healthy in a Hurry: The busy food-lover's cookbook 2016
Alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and acid alkaline diet) describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body.
Robert Oldham Young (born March 6, 1952) is an American naturopathic practitioner and author of alternative medicine books promoting an alkaline diet. [1] His most popular works are the "pH Miracle" series of books, which outline his beliefs about holistic healing and an "alkalarian" lifestyle.
The Hay System promoted eating three meals per day with meal one being what the diet considers to be alkaline foods only, meal two composed of what the diet considers to be protein foods with salads, vegetables and fruit, and meal three composed of what the diet considers to be starchy foods with salads, vegetables and sweet fruit; with an interval of 4.0 to 4.5 hours between each meal.
Artisans use a finely milled, high-gluten flour and alkaline powder to mix a stretchy dough, then pull and fold a single piece of dough to make enough noodles for a bowl of soup.
Cut Sugar to Trim Fat was self-published by the authors in 1995 and became a local hit in their hometown of New Orleans, after which Ballantine Books republished the book nationally. The Ballantine edition hit #1 on the New York Times bestseller list in June 2001. [4] An updated The New Sugar Busters!