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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   For men over 40, finding time-efficient and effective workouts is critical. Full-body workouts allow you to target all major muscle groups without committing to several weekly sessions.

3. The 8 Best Ways to Lose Weight After 40

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   A great place to start: This 3-Week Full-Body Workout Plan for Men Over 40. Why that’s so important: “The more muscle we have, the more calories we burn,” Kirkpatrick says.

4. 5 Resistance Band Workouts Men Should Do Every Day to ... - AOL

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   Workout 3: Back Strength Builder This workout targets your lats, traps, and rhomboids, essential for a strong, muscular back that supports good posture and overall strength. What you need: A ...

5. If You're Over 40, Fix These 4 Workout Mistakes - AOL

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   Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains. ... If back day has you doing pullups and rows, add a few ...

6. Why Men Over 40 Should Go Back to Basics and Crawl Before ...

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   Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.

7. 5 Workouts You Should Do Regularly in Your 40s - AOL

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   However, the workout routine in your 40s may need some adjustments compared to your younger years. Below, I've outlined five of my best workouts to do regularly in your 40s, specifically designed ...