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  2. More sleep may improve perimenopause symptoms caused by low ...

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    Perimenopause marks the time when a cisgender woman’s body is preparing for menopause. For most women, perimenopause starts in their early 40s, however, it can start as early as their mid-30s.

  3. Many women are blindsided by perimenopause. 5 facts ... - AOL

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    What to expect during perimenopause, including lesser-known symptoms and how long this phase lasts. Many women are blindsided by perimenopause. 5 facts everyone should know about this time of life ...

  4. Is It Just Stress...Or Perimenopause? Doctors Explain ... - AOL

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    The average age for perimenopause in the U.S. is around 47 years old, and while the average duration of perimenopause is four years, it can range from eight to 10, according to the Cleveland ...

  5. Menopause - Wikipedia

    en.wikipedia.org/wiki/Menopause

    Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8] Menopause is usually a natural change related to a decrease in circulating blood estrogen levels. [3]

  6. Are you in perimenopause? Here’s what to look for, according ...

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    Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness expert answers this question and more.

  7. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    Another tool is the Multiple Sleep Latency Test (MSLT), which has been used since the 1970s. It is used to measure the time it takes from the start of a daytime nap period to the first signs of sleep, called sleep latency. Subjects undergo a series of five 20-minute sleeping opportunities with an absence of alerting factors at 2-hour intervals ...