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  2. Grammage - Wikipedia

    en.wikipedia.org/wiki/Grammage

    Paper weight is sometimes stated using the "#" symbol. For example, "20#" means "20 pounds per basis ream of that kind of paper". When the density of a ream of paper is given in pounds, it is often accompanied by its "M weight" (M is 1000 in Roman numerals). The M weight is the weight (in pounds) of 1000 cut sheets.

  3. Units of paper quantity - Wikipedia

    en.wikipedia.org/wiki/Units_of_paper_quantity

    J. S. Bach's manuscript paper at Weimar was ordered by the ream of 480 sheets. [18] In 1840, a ream in Lisbon was 17 (25-sheet) quires and three sheets = 428 sheets, and a double ream was 18 (24-sheet) quires and two sheets = 434 sheets; and in Bremen, blotting or packing paper was sold in reams of 300 (20 quires of 15 sheets). [19]

  4. Paper density - Wikipedia

    en.wikipedia.org/wiki/Paper_density

    The density can be calculated by dividing the grammage of paper (in grams per square metre or "gsm") by its caliper (usually in micrometres, occasionally in mils). [1] The "ISO 534:2011, Paper and board — Determination of thickness, density and specific volume" indicates that the paper density is expressed in grams per cubic centimeter (g/cm ...

  5. Healthy office habits to keep the weight off - AOL

    www.aol.com/article/2015/05/07/healthy-office...

    Sitting at the desk all day can make you feel like a slump, but staying healthy can be easier than you think. 'Biggest Loser' trainer Bob Harper recently joined Rachael Ray and revealed some easy ...

  6. Area density - Wikipedia

    en.wikipedia.org/wiki/Area_density

    In the paper and fabric industries, it is called grammage and is expressed in grams per square meter (g/m 2); for paper in particular, it may be expressed as pounds per ream of standard sizes ("basis ream"). A related area number density can be defined by replacing mass by number of particles or other countable quantity, with resulting units of ...

  7. How the Nutrition Label 5/20 Rule Can Help You Lose Weight ...

    www.aol.com/nutrition-label-5-20-rule-140051838.html

    The 5/20 rule is a guideline for using the Nutrition Facts label in order to make healthier choices. Less healthy nutrients — like sodium, added sugar, and saturated fat — should generally be ...