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A few telltale signs of zinc deficiency include poor immune function, undesired weight loss, slow-healing wounds, hair loss, and loss of taste and smell, says Keaveney.
That means, “Whether it’s safe to take zinc every day as a supplement depends on how much zinc is in the supplement and how much you get from your diet,” says Haggans. “You want to ensure ...
Many people believe zinc, an essential mineral found in almost every cell, is akin to a magic pill able to keep sniffles at bay and also help with weight loss.That may be why so many people take ...
Greater care should be taken in those with kidney problems. [2] Zinc is an essential mineral in people as well as other animals. [4] The medical use of zinc sulfate began as early as the 1600s. [5] It is on the World Health Organization's List of Essential Medicines. [6] Zinc sulfate is available as a generic medication. [7] and over the ...
Generally, zinc supplementation is well-tolerated, Lorenz says, but it is possible to take too much. Taking 40mg of zinc or more daily can cause flu-like symptoms such as nausea, vomiting ...
A food and exercise approach to weight loss is the most effective way to reach your weight-loss goals in a sustainable way. Related: The #1 Weight-Loss Mistake, According to a Dietitian—Plus How ...