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The American Heart Association advises that a standard diet of 2,000 calories per day should contain no more than 13 grams of saturated fat. A 3.5-ounce ... deli meats in general, such as turkey ...
In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy, and contains high amounts (20% or more of the Daily Value, DV) of protein, niacin, vitamin B6, and phosphorus, with moderate content (10–19% DV) of pantothenic acid and zinc.
Chicken is America’s favorite meat. Americans consume more chicken than any other animal protein. Intake has steadily increased since the 1970s, reaching an estimated 100 pounds per person ...
The Double Big Mac is the biggest regular hamburger the chain produces and it has 680 calories. [32] Big Big Mac: a Quarter Pounder–like product sold in Europe (Finland, Belgium, Spain, Portugal, and Italy). Has been sold periodically in Sweden, there called "Grand Big Mac". [33] The Denali Mac: made with two one-quarter-pound (110 g) patties.
How to Calculate How Much Turkey You Need Per Guest. Audrey Morgan. November 18, 2024 at 11:01 AM. ... For about every pound of turkey, guests will get about eight to nine ounces of meat.
Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12]
For example, a 3-ounce serving of steak delivers 19% of the Daily Value for iron and a whopping 183% of the DV for vitamin B12. Related: 18 Recipes to Boost Your Iron Intake 3.
The Double Cheeseburger consists of two 1.6-ounce (45 g) ground beef patties, with 0.125 ounces (3.5 g) ketchup, mustard (except in all or much of the New York City area), two slices of dill pickle, rehydrated onions, and two pieces of cheese on a toasted bun. The double cheeseburger was offered as a promotional item in the 1950s and was added ...