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As anticipated, that first session definitely had my abs fired up — especially plank up-downs and hollow body holds. I made it about 35 seconds before the up-downs really started to burn, and 10 ...
As a health and fitness coach, a common area that I am asked about by clients is the lower abs. Many people want to get rid of the "pooch" in this area, which can be hard to target with workouts.
Girvan started posting workouts on YouTube in April 2020, during the Coronavirus pandemic lockdown, in response to a request from one of her personal training clients. [2] [4] Girvan began a business as a personal trainer around 2014, seeing clients in her home gym. She had previously worked in accounting. [5]
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
In April 2018, Tubefilter covered a trend regarding springtime cleaning videos on YouTube, noting 5-Minute Crafts' participation. [16] By November, Vox wrote that 5-Minute Crafts was a "wildly successful" channel, citing its then over 10 billion video views and its ranking as the fifth most-subscribed channel on YouTube, having nearly 40 ...
The workout focuses on nine core workout moves performed for one minute each, with a few seconds of transition in between each, making the entire workout clock in at just under 10 minutes. Minute ...
I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to appreciate exercises I usually avoid.
"5 Minutes" is the debut single performed by American R&B vocalist, Lil' Mo. The song features production and guest vocals by frequent collaborator Missy "Misdemeanor" Elliott and originally served as the lead single from the original soundtrack of Why Do Fools Fall in Love (1998).