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Emotion regulation is a complex process that involves initiating, inhibiting, or modulating one's state or behavior in a given situation — for example, the subjective experience (feelings), cognitive responses (thoughts), emotion-related physiological responses (for example heart rate or hormonal activity), and emotion-related behavior ...
Sufficiently more evolved is the second layer of Damasio's theory, Core Consciousness. This emergent process occurs when an organism becomes consciously aware of feelings associated with changes occurring to its internal bodily state; it is able to recognize that its thoughts are its own, and that they are formulated in its own perspective. [1]
Rosen Method Bodywork practitioners contact this tension with a non-intrusive, listening and responsive touch along with words that reflect shifts in the body's muscles and breath. As muscles relax and breathing deepens, feelings and memories of what has been held out of conscious awareness by chronic tension becomes conscious.
What you'll notice about a lot of the emotions that people feel in their stomach ( butterflies, the gutwrench, the knot) is that they're all different ways of experiencing the same emotion: stress.
Feeling: not all feelings include emotion, such as the feeling of knowing. In the context of emotion, feelings are best understood as a subjective representation of emotions, private to the individual experiencing them. Emotions are often described as the raw, instinctive responses, while feelings involve our interpretation and awareness of ...
James-Lange theory proposed that the state of the body can induce emotions or emotional dispositions. In other words, this theory suggests that when we feel teary, it generates a disposition for sad emotions; when our heartbeat is out of normality, it makes us feel anxiety.
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"The mind is composed of mental fragments- sensations, feelings, thoughts, imaginations, all flowing now in an ordered sequence, now in a chaotic fashion…. On the other hand, the body is constructed under the underlying laws of physics, and its components obey the well-enumerated laws of physiology.