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The body uses this energy pathway for lower intensity exercise that lasts longer than three minutes, which corresponds to the rate at which the body produces ATP using oxygen. [3] This energy system is essential to endurance athletes such as marathon runners, triathletes, cross-country skiers, etc. The Aerobic Energy Pathway is able to produce ...
ATP production via aerobic pathways can further be limited by glycogen depletion. [22]: 56–57 Free Fatty Acids serve as a sparing mechanism for glycogen stores. The artificial elevation of these fatty acids along with endurance training demonstrates a marathon runner's ability to sustain higher intensities for longer periods of time.
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
List of marathon races may refer to: List of World Athletics Label marathon races; List of marathon races in Africa; List of marathon races in Asia;
The following is the unofficial list of top finishers in the 2024 L.A. Marathon.Race results are still being certified and will be updated. Names are listed as they were entered on runners ...
Name City / Race Location Country Month* *Last race was held Inception Ref Amsterdam Marathon: Amsterdam Netherlands October: 1975: Berlin Marathon: Berlin Germany September
The name Marathon comes from the legend of Pheidippides, the Greek messenger. The legend states that while he was taking part in the Battle of Marathon, which took place in August or September 490 BC, [3] he witnessed a Persian vessel changing its course towards Athens as the battle was near a