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Oat β-glucans are linear and linked at the 1,3 and 1,4 carbon sites. Oat β-glucans can form into a random coil structure and flow with Newtonian behaviour until they reach a critical concentration at which point they become pseudoplastic. The gelling ability of oat β-glucan correlates to the percentage of trimers. [3]
A particular interest in oat β-glucan arose after a cholesterol lowering effect from oat bran reported in 1981. [ 2 ] In 1997, the FDA approved of a claim that intake of at least 3.0 g of β-glucan from oats per day decreased absorption of dietary cholesterol and reduced the risk of coronary heart disease .
Fibre supplementation has been found to be less effective than dietary fibre in this regard. One study of 58 men and women with uncomplicated diverticulitis in a double-blind controlled trial concluded that common doses of wheat bran and a psyllium-derived supplement provided relief of constipation only, with no other observable effects. [10]
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Bran, yeast and whole-grain cereals. Peanuts, legumes and seeds ... almond and oat milks. Mushrooms. Apples, bananas and other fruits. ... with a lower risk of side effects than other oral ED ...
Oatmeal and other oat products were the subject of a 1997 ruling by the Food and Drug Administration that consuming oat bran or whole rolled oats can lower the risk of heart disease when combined with a low-fat diet via the effect of oat beta-glucan to reduce levels of blood cholesterol. [7]
Wheat bran. Whole-wheat bread and pasta. Low-sugar, whole-grain cereal ... So, eating them while taking Mounjaro boosts your chances of experiencing worsened side effects (e.g. vomiting, diarrhea ...
Oat bran; Rolled oats; Whole oat flour; Oatrim; Whole grain barley and dry milled barley; Soluble fiber from psyllium husk with purity of no less than 95%; The allowed label may state that diets low in saturated fat and cholesterol and that include soluble fiber from certain of the above foods "may" or "might" reduce the risk of heart disease.