Ads
related to: triathlon training program workouts pdf template download word
Search results
Results From The WOW.Com Content Network
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
World Triathlon does not have an official relationship with the other three major commercial triathlon circuits, Ironman Triathlon, XTERRA Triathlon or Super League Triathlon. Additionally, World Triathlon regulated, sanctions and organizes official sprint distance and team relay triathlon championships, as wel as Aquathlon (run-swim-run ...
The International Triathlon Union (now known as World Triathlon) was founded in 1989 as the international governing body of the sport, with the chief goal, at that time, of putting triathlon on the Olympic program. [33] The World Triathlon sanctions and organises the World Triathlon Series and the World Triathlon Cup races each year, with ...
CrossFit presents its training program as one that can best prepare its trainees for any physical contingency, preparing them for what may be "unknown" and "unknowable". [12] It is practiced by members in CrossFit-affiliated gyms , [ 13 ] and by individuals who complete daily workouts (otherwise known as "WODs" or "Workouts of the Day").
Joe Friel is an endurance sports coach best known as an elite triathlon and cycling coach as well as an author.. Friel holds a master's degree in exercise science, is a USA Triathlon and USA Cycling certified elite-level coach.
Download QR code; Print/export Download as PDF; Printable version; In other projects Wikidata item; Appearance. move to sidebar hide. Triathlon at the 2020 Summer ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.