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Since vitamin D is fat-soluble, cooking mushrooms in a fat, like olive oil, enhances the absorption of the vitamin. Pears. ... Sweet potato. Like other orange foods, ...
In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
Preparing raw sweet potatoes: Start by washing the sweet potatoes thoroughly to remove any dirt or debris. Peel them if you'd like, though the skin is edible. For thin, even slices, use a ...
Sweet potato casserole is a side dish of mashed sweet potatoes in a casserole dish, topped with a brown sugar and pecan topping. [102] The sweet potato became a favorite food item of the French and Spanish settlers, thus beginning a long history of cultivation in Louisiana. [103]
Sweet Potato Toast. For a different take on toast, cut and bake sweet potatoes over the weekend. ... Top with salt, pepper, and a little olive oil for a boost of antioxidants and healthy fat.
Beef (lean cuts, with visible fat trimmed off) Pork (with visible fat trimmed off) ... Eating lots of starchy veggies, such as white and sweet potatoes, corn, and winter squash, adds to your ...
4g fat. 26g carbs. 2g protein. 5g sugars. Sweet Potatoes. 7 small to medium (6 to 7 ounces each) Japanese or orange sweet potatoes, skin on and scrubbed. ... Make the Sweet Potatoes: ...
Sweet potatoes don't necessarily have more nutrients than regular white potatoes, the experts say. They simply offer a different set of nutrients . And the same is true of sweet potato gnocchi .