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The best mattresses for back pain in 2024, tested by sleep experts and Women's Health editors, are great for side sleepers, those with sciatica, and more.
If you find yourself dealing with upper back pain, orthopedic surgeon Lena A. Ghannad, MD recommends a medium-firm mattress, since it provides the best support for the back and is effective for ...
The age and firmness of your mattress can be the source of back pain. We asked experts to recommend their picks for the best for every type of sleeper.
Firmness: A mattress that is more firm than soft, is optimal for side sleepers, especially if you experience back pain, according to Cavanaugh. “I would suggest a medium-to-medium firm mattress ...
Studies suggest that adjustable-firmness beds are better for back pain. [26] Adjustable-firmness mattresses for medical use have special control mechanisms. In the 1990s self-adjusting air beds that automatically change their pressure periodically, or inflate and deflate several air chambers alternately, were introduced.
The good news? Getting a new mattress can definitely help with back pain. The bad news? Experts don’t have a simple, one-size-fits-all recommendation as to which ones might help.
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