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We can always encourage our athletes to sleep more. Have kids aged 6-to-12 get 9-to-12 hours per night and 13-to-18 get 8-to-10, the American Academy of Sleep Medicine says.
During adult-directed sports activities, the child's need for rest may not be respected. Early sports specialization may be more effective at producing athletes who peak at an early age. [ 22 ] Adult elite athletes, such as competitors in the Olympic Games , are more likely to have joined a variety of sports teams when they were younger.
According to UNESCO, a preschool curriculum is one that delivers educational content through daily activities and furthers a child's physical, cognitive, and social development. Generally, preschool curricula are only recognized by governments if they are based on academic research and reviewed by peers.
Some studies dispute the benefits of preschool education, [25] [26] finding that preschool can be detrimental to cognitive and social development. [ 27 ] [ 28 ] A study by UC Berkeley and Stanford University on 14,000 preschools revealed that while there is a temporary cognitive boost in pre-reading and math, preschool holds detrimental effects ...
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