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2. The Best Hydration Packs for Staying Hydrated on Long Runs ...

   www.aol.com/news/best-backpacks-carry-enough...

   Keep your hands free with these water-filled backpacks.

3. The 13 best hiking shoes and boots for men and women - AOL

   www.aol.com/lifestyle/13-best-hiking-shoes-boots...

   From podiatrist-approved options to those beloved by hiking experts, these are the top picks for hitting the trail. The 13 best hiking shoes and boots for men and women Skip to main content

4. Hydration pack - Wikipedia

   en.wikipedia.org/wiki/Hydration_pack

   Hydration backpack. A hydration pack or drink bag is a type of hydration system built as a backpack or waistpack containing a reservoir or "bladder" commonly made of rubber or flexible plastic. The reservoir contains a capped mouth for filling with liquid and a hose that allows the wearer to drink hands-free.

5. Hiking equipment - Wikipedia

   en.wikipedia.org/wiki/Hiking_equipment

   Hiking equipment is the equipment taken on outdoor walking trips. The duration, distance, planned activities, and environment impacts equipment selection. For example, a short day hike across flat farmland versus trekking in the Himalayas would call for different types of equipment.

6. Hiking boot - Wikipedia

   en.wikipedia.org/wiki/Hiking_boot

   Mountain walking or hiking boots are designed for mountain and hill walking, backpacking and mountaineering. Crampons can be attached to them for a better grip on glaciers or hard-packed snow. They are extremely strong, and durable, and have stiff soles to give the ankles support and protection on difficult rocky trails.

7. Free water clearance - Wikipedia

   en.wikipedia.org/wiki/Free_water_clearance

   An example of its use is in the determination of an individual's state of hydration. Conceptually, free water clearance should be thought of relative to the production of isoosmotic urine, which would be equal to the osmolarity of the plasma. If an individual is producing urine more dilute than the plasma, there is a positive value for free ...