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A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly.As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle.
The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
Benjamin Satterley (born 22 August 1986), better known by his ring name Pac (stylised as PAC), is an English professional wrestler.He is signed to All Elite Wrestling (AEW), where he is a member of Death Riders and is one-third of the AEW World Trios Champions with stablemates Claudio Castagnoli and Wheeler Yuta in his record-tying second reign individually.
Jessie Godderz (born April 23, 1986), also known as Mr. PEC-Tacular, is an American actor and professional wrestler. He competes for Ohio Valley Wrestling (OVW), where he is a two-time OVW National Heavyweight Champion , one-time OVW Television Champion and a seven-time OVW Southern Tag Team Champion .
The grid deck, gridiron deck, or grid, is a permeable working surface present at the top of many fly lofts that is used to support and provide access to many of a rigging system's components. Though originally constructed of wood, down-facing three-inch steel channels with three-inch gaps became the prevalent grid decking in the 20th century.
This is an accepted version of this page This is the latest accepted revision, reviewed on 25 January 2025. Country musician (born 1988) This article's lead section may be too short to adequately summarize the key points. Please consider expanding the lead to provide an accessible overview of all important aspects of the article. (April 2024) Orville Peck Peck in 2024 Background information ...
There he began an extensive series of experiments with gliders, aero engines and motorized flying machines. Whitehead and other sources have claimed he made successful powered aeroplane flights. Louis Darvarich, a friend of Whitehead, said they flew together in a steam-powered machine in 1899 and crashed into the side of a building in their ...
Moon Machines is a Science Channel HD documentary miniseries consisting of six episodes documenting the engineering challenges of the Apollo program to land men on the Moon. It covers everything from the iconic Saturn V to the Command Module , the Lunar Module , the Space Suits , the Guidance and Control Computer , and the Lunar Rover .