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“Vitamin D has been shown in studies to help with supporting immunity, ... kefir, sauerkraut, and ... “Winter is a time when we naturally slow down, reflecting the rhythms of nature. ...
Kefir (/ k ə ˈ f ɪər / kə-FEER; [1] [2] alternative spellings: kephir or kefier; Russian: кефир [kʲɪˈfʲir] ⓘ; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture.
Kefir is a rich source of vitamins, minerals, and nutrients, including calcium, vitamin K2, and B vitamins. It is also often considered easier to digest than regular milk because the fermentation ...
Lactobacillus kefiranofaciens is a species of slime-forming, homofermentative, rod-shaped lactic acid bacteria first isolated from kefir grains, hence its name. Its type strain is WT-2B (ATCC 43761). [1] Its genome has been sequenced. [3] Lactobaccillus kefiranofaciens was first identified in 1967 in Russia through studying kefir granules. [4]
Each glass of milk packs a big punch of protein, calcium, phosphorus, potassium and vitamin B12, all of which can help support strong, healthy bones. ... yogurt, kefir, almond milk, almonds ...
In Northern Iran, Mâst Chekide is a variety of kefir yogurt with a distinct sour taste. It is usually mixed with a pesto -like water and fresh herb purée called delal . Common appetizers are spinach or eggplant borani , Mâst-o-Khiâr with cucumber, spring onions and herbs, and Mâst-Musir with wild shallots .
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
While some studies have found that vitamin D 3 raises 25(OH)D blood levels faster and remains active in the body longer, [44] [45] others contend that vitamin D 2 sources are equally bioavailable and effective for raising and sustaining 25(OH)D. [46] [47] If digestive disorders compromise absorption, then intramuscular injection of up to ...