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A repetitive strain injury (RSI) is an injury to part of the musculoskeletal or nervous system caused by repetitive use, vibrations, compression or long periods in a fixed position. [1] Other common names include repetitive stress injury , repetitive stress disorders , cumulative trauma disorders ( CTDs ), and overuse syndrome .
Many of the common injuries that affect runners are chronic, developing over longer periods as the result of overuse. Common overuse injuries include shin splints, stress fractures, Achilles tendinitis, Iliotibial band syndrome, Patellofemoral pain (runner's knee), and plantar fasciitis. Proper running form is important in injury prevention.
Overuse injuries can be defined as injuries that result from a mechanism of repetitive and cumulative micro-trauma, without a specific onset incident. [14] Rapid changes in physical growth can make children vulnerable to overuse injuries, and these types of injuries are increasing among youth populations.
Two more things: When you’re walking long distances, you want to be careful to avoid overuse injuries. You can do this by gradually building up your mileage over time and wearing the proper ...
Research from the Centers for Disease Control and Prevention (CDC) ... Injuries or overuse. Injuries, overuse, and frequent, repetitive motions can all boost your risk of osteoarthritis.
Patellar tendinopathy is an overuse injury of the patellar tendon. [22] Its more common name is jumper's knee, and it is a common injury in tennis players due to constant jarring, jumping, and quick changes of motion while in play. [22] Common symptoms are pain below the knee cap, or an aching pain after playing.
First and foremost, you want to ease your way into barefoot training because doing too much, too quickly can cause overuse injuries in the feet, says Zinn. Most of us aren't used to working our ...
Nearly half of all injuries in pediatric sports medicine are due to overuse. Such injuries can be attributed to inappropriate workout intensity and overlong athletic seasons. [10] Other risk factors include sleep deprivation, general physical and cognitive immaturity, dietary imbalance and inadequate physical fitness. [10]