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In recent times, [when?] Dietary Reference Values are under the interest of the European Food Safety Authority too, which intend to extend them at the EU level. EFSA is the equivalent of the Food and Drug Administration (FDA) in the USA, and acts as watchdog inside the European market in order to establish a common ground on food safety requirements and nutrition as well.
Some meat, fish, eggs and/or non-dairy sources of protein (like beans and pulses). 2–3; Only a small amount of high fat/sugar foods. 1–2; There is also advice on limiting the salt intake, and drinking at least 6–8 glasses of water, or unsweetened beverages, per day, while avoiding soda pops and soft drinks high in sugar.
The most agreed-upon recommendation is for the diet to be low in sugar and refined carbohydrates, while relatively high in dietary fiber, especially soluble fiber. Likewise, people with diabetes may be encouraged to reduce their intake of carbohydrates that have a high glycemic index (GI), although the ADA and Diabetes UK note that further ...
During the Tang dynasty, Chinese physician Sun Simiao is believed to have written the first nutrition guide in traditional Chinese medicine.In his book, Precious Prescriptions for Emergencies (Chinese: 備 急 千 金 要 方; pinyin: Beiji qianjin yaofang), the chapter "Dietary Treatment" (Chinese: 食 治; pinyin: Shiji) contains sections describing the effects of eating fruits, vegetables ...
Despite the criticism that he had "no theoretical basis" to support his claims, [34] following a successful publication of his book in America, the McGovern Guidelines for US dietary goals recommended, in 1977, a reduction in sugar intake "by 40 percent," [36] and the US-published guidelines in 1980 prominently advised "don't eat too much sugar."
The GDA labels have the percentage of daily value per serving and the absolute amount per serving of these categories. The front-of-packages (FOP) GDAs must at least have calories listed, but the back-of-package (BOP) GDAs must list, at a minimum, these five key nutrients: Energy, Fat, Saturates, Sugar and Salt. [2]
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Drinks [3] Substance Green (low) per 100ml Amber (medium) per 100ml Red (high) Fat: less than 1.5g between 1.5g and 8.75g more than 8.75g per 100ml or 10.5g per portion Saturated fats: less than 0.75g between 0.75g and 2.5g more than 2.5g per 100ml or 3g per portion Sugar: less than 2.5g between 2.5g and 11.25g more than 11.25g per 100ml or 13 ...