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“Choosing a soup that includes a lean protein source (chicken or beans), lots of vegetables (carrots, onions, greens) and a whole-grain carbohydrate (brown rice, quinoa, farro) makes for a ...
In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. View Recipe. Sweet Potato, Sausage and Goat Cheese Egg Casserole
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
In Malta, a baked dish called imqarrun is made with macaroni, bolognese style meat sauce and egg. Other versions add chicken livers, hard boiled eggs, peas and bacon. The macaroni is usually topped with a layer of grated cheese or besciamella (béchamel) that will melt during the baking process and help to bind and set the pasta.
Baeckeoffe – Traditional Alsatian casserole dish; Baked ziti – Type of pasta; Cassoulet – Slow-cooked stew containing meat and white beans; Chicken Divan – Chicken casserole – named after the place of its invention, the Divan Parisienne Restaurant in the New York Chatham Hotel
The most recent and most popular contemporary variant of pastitsio was invented by Nikolaos Tselementes, a French-trained Greek chef of the early 20th century.Before him, pastitsio in Greece had a filling of pasta, liver, meat, eggs, and cheese, did not include béchamel, and it was wrapped in filo, similar to the most Italian pasticcio recipes, which were wrapped in pastry.
Meat in a pasta sauce will add some filling protein, but it can also add more fat and calories. Lean beef is an option, Susie says, but try even leaner choices like ground turkey and chicken or ...
American chop suey is an American pasta casserole made with ground beef, macaroni and a seasoned tomato sauce, [1] found in the cuisine of New England and other regions of the United States. [ 2 ] [ 3 ] [ 4 ] Outside New England it is sometimes called American goulash or Johnny Marzetti , among other names. [ 5 ]