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A 2020 meta-data analysis from the Strength and Conditioning Journal suggests that it may be possible to lose fat mass and gain muscle at the same time. There's one issue with this, however—all ...
Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the right things, you can gain muscle and lose fat in a healthy, sustainable ...
Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing and building muscle. So, it should be a component of every single meal ...
BODY RECOMPOSITION IS the process of building muscle while simultaneously losing body fat. Say you weigh 180 pounds. After a successful body recomposition, you may gain five pounds of muscle while ...
This means eating at maintenance calories or a slight surplus to fuel muscle growth for a few months, and then dropping into a slight calorie deficit to lose body fat. "Losing fat and gaining ...
4. You're losing weight at a rapid pace. While you may be pumped at seeing those numbers, it's probably not good news for your muscle mass—unless you have a lot of fat to lose to start. "The ...