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  2. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

    www.aol.com/lifestyle/23-diabetes-friendly...

    Pack up any leftovers for a next-day lunch, or make the entire recipe ahead and pack it into individual serving containers for ready-to-go meals. View Recipe Broccoli & Sun-Dried Tomato Pasta Salad

  3. 17 Easy Winter Casseroles for Better Blood Sugar

    www.aol.com/17-easy-winter-casseroles-better...

    Inspired by the flavors of spanakopita, here we put a spin on spinach pie and turn it into a casserole. Adding chicken provides protein, while plenty of garlic and onions add flavor.

  4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  5. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    Overall, the ADA recommends people with diabetes develop "healthy eating patterns rather than focusing on individual macronutrients, micronutrients, or single foods". They recommend that carbohydrates in a diet should come from whole food sources such as "vegetables, legumes , fruits, dairy (milk and yogurt), and whole grains"; highly refined ...

  6. Canada's Food Guide - Wikipedia

    en.wikipedia.org/wiki/Canada's_Food_Guide

    Canada's Food Guide, from Health Canada (released January 2019) Canada's Food Guide (French: Guide alimentaire canadien) is a nutrition guide produced by Health Canada. In 2007, it was reported to be the second most requested Canadian government publication, behind the Income Tax Forms. [1] The Health Canada website states: "Food guides are ...

  7. Cuisine of Quebec - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_Quebec

    In the 1960s, the banning of crude milk made most of the old cheese-making techniques and recipes, which up to that point had been successfully passed on for centuries, disappear and become forgotten. Only a few recipes remain. The Saint-Pierre, produced on l'île d’Orléans, has the honour of being the oldest North American cheese. It is a ...