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Carbs in Beef. The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef which has no carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Beef is shown below.
This is a detailed review of beef (the meat from cattle), looking at its nutritional properties and health effects.
The carbohydrate content in a beef stir-fry mainly depends on the sauce or additional ingredients used rather than the beef itself. Knowing the carb content of beef, or any specific beef product you consume, is crucial for maintaining a low-carb or ketogenic diet.
The truth is, roast beef is a great option for those following a low-carb diet, as it contains very few carbohydrates. In fact, a typical 3-ounce serving of roast beef contains zero grams of carbohydrates.
Calories, fat, protein, and carbohydrate values for for Beef and other related foods.
Calorie and nutritional information for a variety of types and serving sizes of Beef is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins.
These options span from high-fat to low-fat and high-calorie to low-calorie. This guide aims to provide better clarity on the nutritional composition of beef by presenting the nutrition facts for 30 types of beef. The nutritional data has been sourced from the USDA’s FoodData Central database.
Beef nutrition (100 grams). Richest in Protein: 28g (66% of DV), Vitamin B6: 1mg (51% of DV). Calories:169, Net carbs: 0, Protein: 27.55. Source: USDA
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Roast Beef is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
Nutrition. Nutrients per Serving. The nutritional profile of beef changes a bit depending on how you cook it. On average, though, one four-ounce serving of beef contains: Calories: 265;...